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My vitamin D3 level is at 70nmol/L which concerns me considering I have been supplementing at 5000IU/day for 2 months and before that getting recommended ‘sun’ for a month. Am I missing something? It seems that the supplementation is actually not working.
Everyone needs a one-off megadose to get vitamin D levels up immediately if levels are initially low as they usually are. It takes ages for the hormone to accumulate in fat stores (it is fat soluble), so supplementing takes many many months to raise levels. At a level of 70nmol/L you remain at risk of relapse. I would take a one-off supplement of 150,000IU (30 capsules of the 5,000IU) immediately. That will get your level to around 150 or so overnight. Then 5,000IU a day should keep it there, although many people need more than that. Many people take 10,000IU a day to keep the level there. Get it checked again in six months.
Δεδομένου ότι το χειμώνα τα επίπεδα της βιταμίνης D μειώνονται λόγω της έλλειψης ηλίου και έχοντας την αίσθηση οτι σε πολλούς συμβαίνουν ώσεις τον τελευταίο καιρό, νομίζω οτι θα άξιξε όποιος περνά μια ώση να κάνει μια εξέταση του επιπέδου της D ώστε να το έχει σαν στοιχείο.
Καλό θα ήταν όσοι τελικά το κάνουν αν θέλουν να δίνουν τα αποτελέσματα εδώ μήπως και φανεί κάποια ομοιότητα...
My vitamin D3 level is at 70nmol/L which concerns me considering I have been supplementing at 5000IU/day for 2 months and before that getting recommended ‘sun’ for a month. Am I missing something? It seems that the supplementation is actually not working.
Everyone needs a one-off megadose to get vitamin D levels up immediately if levels are initially low as they usually are. It takes ages for the hormone to accumulate in fat stores (it is fat soluble), so supplementing takes many many months to raise levels. At a level of 70nmol/L you remain at risk of relapse. I would take a one-off supplement of 150,000IU (30 capsules of the 5,000IU) immediately. That will get your level to around 150 or so overnight. Then 5,000IU a day should keep it there, although many people need more than that. Many people take 10,000IU a day to keep the level there. Get it checked again in six months.
Δεδομένου ότι το χειμώνα τα επίπεδα της βιταμίνης D μειώνονται λόγω της έλλειψης ηλίου και έχοντας την αίσθηση οτι σε πολλούς συμβαίνουν ώσεις τον τελευταίο καιρό, νομίζω οτι θα άξιξε όποιος περνά μια ώση να κάνει μια εξέταση του επιπέδου της D ώστε να το έχει σαν στοιχείο.
Καλό θα ήταν όσοι τελικά το κάνουν αν θέλουν να δίνουν τα αποτελέσματα εδώ μήπως και φανεί κάποια ομοιότητα...